I recently had a breast augmentation surgery. It was a tough decision and I pondered it for months. In an attempt to help others know what to expect, I thought I would document my experience here.

Detroit Lions quarterback Matthew Stafford visited Boulan Park Middle School in Troy for a special school assembly focused on healthy eating and exercise. Seventh grader Marissa Orzame was the winner of Blue Cross Blue Shield of Michigan’s second-annual "Make the Play for Healthy Habits" video contest and won the assembly for her school.

I was invited to stop by Boulan Park Middle School to interview Matthew Stafford. I enjoyed asking Stafford about promoting health and fitness among children and what he did as a child to keep fit. Here's the interview below:

While prom night is stressful for parents and teens for many reasons, parents should never overlook safety. However, many parents aren’t aware of simple –yet effective – tips for making sure their teens stay safe on such a high-pressure night.

Oakland County Animal Adoption Center takes in over 6,000 animals each year. Some of these animals are dropped off by their owners, others have been abandoned and were strays. The animals at the adoption center are mostly cats and dogs, and there are plenty of them looking for some socialization and a little bit of exercise.

Do you ever wish you could simply speak with a doctor about a health issue without having to schedule an appointment or worry about costs? Botsford Hospital has a free program which enables you to learn about various health issues in a relaxing atmosphere.

An Easter basket is a holiday tradition so Delta Dental of Michigan is reminding the Easter Bunny and parents that a basket filled with chocolate is better for teeth than one overflowing with jellybeans.

Blue Cross Blue Shield of Michigan and Blue Care Network are teaming up with Detroit Lion quarterback Matthew Stafford to battle childhood obesity and promote healthy living with a video contest for kids in 4th grade through 8th grade. The child who submits the winning video entry will receive a school assembly featuring Matthew Stafford and host his/her own healthy lifestyle video blog series at aHealthierMichigan.org!

Crittenton Hospital Medical Center (Rochester) Now Offers Certified Nurse Midwives To Promote A Peaceful Birthing Experience With Less Technology

The practice of seeking a natural birth experience with less use of technology is becoming increasing popular and many local hospitals are taking notice. Crittenton Hospital Medical Center, for example, offers a Midwifery program for expectant mothers in Oakland County and Metro Detroit, MI.

The City of Rochester Hills Fire Department offers free CPR classes for residents of Rochester Hills as well as free CPR classes for the rest of Oakland County and Metro Detroit, Michigan.