It's cold season. Nobody likes to battle a bad cold for long. Here's a natural remedy to cut short a cold: Cut a vitamin C-rich lemon in half and squeeze the juice from one half into a cup. Studies show that vitamin C taken before
the onset of a cold shortens its duration and severity. Drop the lemon half shell into the cup. Add boiling water and a teaspoon of organic raw honey, an immunity booster that also coats painful throat tissues. Breathe in the healing vapor to open sinuses, and sip a cupful two or three times daily to fight the bug.
Expert: Ellen Kamhi, PhD, RN
I felt a great disturbance in the Force, as if millions of diets suddenly cried out in terror and were suddenly silenced. #superbowlfood
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