FIT4MOM Oakland County Coupon – FIT4MOM has partnered with Oakland County Moms to offer Oakland County Moms.com readers $5 off any Monthly Membership for a YEAR
FIT4MOM Oakland County Locations
FIT4MOM is an exercise program for new moms and moms-to-be. FIT4MOM takes pride in being the nation’s leading prenatal and postnatal fitness program. FIT4MOM provides several different types of classes offered in many different locations for your convenience, with multiple class / program locations in Rochester, Troy, Auburn Hills, Berkley, Birmingham, Royal Oak, Lake Orion, Orion Township, Northville, Novi, and South Lyon. These locations are served by 2 local FIT4MOMS franchises in East Oakland County & Novi/Northville/South Lyon.
FIT4MOM offers effective fitness classes that also allow for the moms to be a great support system for one another. Getting back into the swing of things as a new mom or finding the energy to exercise while pregnant can both be challenging. Having the support of other moms in the same situation is very motivating and can lead to a more successful fitness program.
FIT4MOM Classes & Programs
- specific workouts for moms-to-be that follow the ACOG guidelines for safe exercise during pregnancy, including mind-body activities and some parenting education
- high intensity interval workouts that close with a meditation session
- stroller workouts that incorporate ballet, Pilates, barre, and yoga exercises to help build strength and muscle tone and improve posture
stroller strides that include power walking/jogging and intervals of strength training and toning through the use of resistance bands, the stroller and the environment
- workouts with weights that also focus on your core and flexibility
- running classes that correct your running form and help increase speed, agility and endurance
- HIIT classes with nutritional coaching, food journaling, before/after body measurements and assessments
- HIIT classes with a mix of anaerobic exercises
- fitness challenges that conclude with dinner at Crispelli’s
- and more!
FIT4MOM Oakland County Coupon
FIT4MOM has partnered with Oakland County Moms to offer Oakland County Moms.com readers $5 off any Monthly Membership for a YEAR. For more details about this FIT4MOM Oakland County Coupon offer, click HERE
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