Fit4Mom East Oakland County and West Oakland County serves Royal Oak, Rochester, Beverly Hills, Berkley, Auburn Hills, Clarkston, Lake Orion, Northville, Novi and all locations near these communities. They even offer virtual classes.
Fit4Mom is a fitness program with a focus on pre and post-natal fitness for moms of all stages of motherhood. Just as important, it serves as a social club and playgroup.
OAKLAND COUNTY MOMS BUSINESS REVIEWS
Fit4Mom East Oakland County and West Oakland County Info
Fit4Mom is a country-wide fitness program with local offerings in Royal Oak and Birmingham, Michigan. The Fit4Mom fitness program offers prenatal exercises – Fit4Baby – as well as fitness classes for moms post birth to help them get back to their pre-baby body. They are known for their Stroller Strides class which is a mom and baby fitness class, giving moms greater opportunity to get fit without having to worry about who’s going to take care of baby. Finally, Fit4Mom also has a Village Moms Club and Playgroup where moms and children can meet up and play with others in the community, share advice and tips, and support one another.
Fit4Mom East Oakland County and West Oakland County has fun components
- specific workouts for moms-to-be that follow the ACOG guidelines for safe exercise during pregnancy, including mind-body activities and some parenting education
- high intensity interval workouts that close with a meditation session
- stroller workouts that incorporate ballet, Pilates, barre, and yoga exercises to help build strength and muscle tone and improve posture
stroller strides that include power walking/jogging and intervals of strength training and toning through the use of resistance bands, the stroller and the environment - workouts with weights that also focus on your core and flexibility
- running classes that correct your running form and help increase speed, agility and endurance
- HIIT classes with nutritional coaching, food journaling, before/after body measurements and assessments
- HIIT classes with a mix of anaerobic exercises
- fitness challenges that conclude with dinner at Crispelli’s
- and more
Fit4Mom offers the mom fitness classes to help moms achieve their ultimate potential, both physically and emotionally. Fit4Mom are experts and can offer support, education, and inspiration for moms of all stages to reach their best overall health. The Fit4Mom classes are also great exposure for children and set an example of how to make fitness a part of their lives.
For more information about the Fit4Mom classes, events, pricing, etc. please visit East Oakland County FIT4MOM at eastoaklandcounty.fit4mom.com or FIT4MOM Northville/Novi/South Lyon at northville.fit4mom.com
Fit4Mom East Oakland County and West Oakland County
EAST
248-690-5975
KATYHOUT@FIT4MOM.COM
WEST
313-919-2671
HEATHERDURENO@FIT4MOM.COM
For more info on Fit4Mom East Oakland County and West Oakland County, visit East Oakland County FIT4MOM at eastoaklandcounty.fit4mom.com or FIT4MOM Northville/Novi/South Lyon at northville.fit4mom.com
