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  • [ January 15, 2021 ] Buying A Child’s First Guitar – Tips About
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Homefitness

fitness

Businesses

Fit4Mom East Oakland County and West Oakland County

March 6, 2020 LaGrou
Fit4Mom East Oakland County and West Oakland County serves Royal Oak, Rochester, Beverly Hills, Berkley, Auburn Hills, Clarkston, Lake Orion, […]
Businesses

UpDog Yoga Rochester

January 23, 2020 LaGrou
UpDog Yoga Rochester – Located in the heart of Downtown Rochester, UpDog Yoga Rochester is the Oakland County’s premier therapy-based […]
About

Gymtimidation is all in your head

January 4, 2019 LaGrou
Gymtimidation and “Judgement Free Zone” gyms are scare marketing tactics incorporated by some chain gyms. These gyms prey on fitness […]
Family Health

Trampoline Workouts for Adults

August 15, 2017 LaGrou
Trampoline Workouts for Adults – Using interval training for a cardio and toning workout that’s fun, and low-impact for the […]
Businesses

The Studio Boxing and Fitness Rochester

January 12, 2016 LaGrou
The Studio Boxing and Fitness Rochester review, pics, and info. The Studio is located on Elizabeth Street (at the corner […]
Businesses

The Workshop Rochester Indoor Sports Training Facility

January 10, 2016 LaGrou
The Workshop Rochester indoor sports training facility review, pics, and info. The Workshop is located in next to Rochester Play […]
Family Health

Post Pregnancy Fitness Tips

April 3, 2015 Lisa LaGrou
Post Pregnancy Fitness Tips – To say having kids altered my exercise routines over the years would be a tremendous […]
Franklin Athletic Club
Businesses

Franklin Athletic Club Southfield – Review and Pics

November 3, 2014 LaGrou
Franklin Athletic Club Southfield – Review and Pics – Franklin Athletic Club on Northwestern Hwy in Southfield, Michigan is Oakland […]
harley pasternak
Family Health

Celebrity Fitness Trainer Harley Pasternak Interview

November 9, 2013 Lisa LaGrou
Celebrity fitness trainer Harley Pasternak offers diet and exercise tips.  Harley has personally trained Rihanna, Katy Perry, Megan Fox, Jessica […]
Businesses

Equilibrium Studio Bloomfield Hills Review

June 24, 2010 Lisa LaGrou
Equilibrium Studio Bloomfield Hills Review – Equilibrium is located on Telegraph in Bloomfield Hills and features Extend Barre workouts, STOTT […]

Upcoming Events

Jan
15
Fri
all-day Downtown Rochester Snowglow Wint...
Downtown Rochester Snowglow Wint...
Jan 15 all-day
Downtown Rochester Snowglow Winter Festival
Downtown Rochester Snowglow Winter Festival – Throughout Downtown Rochester The Snowglow will include ice sculptures lining the streets, live ice [...]
4:00 pm Live Ice Carving at Village of R... @ Village of Rochester Hills
Live Ice Carving at Village of R... @ Village of Rochester Hills
Jan 15 @ 4:00 pm – 7:00 pm
Live Ice Carving at Village of Rochester Hills @ Village of Rochester Hills
Live Ice Carving at Village of Rochester Hills – Finesse Ice will be on-site each Friday turning blocks of ice into enchanted [...]
Jan
16
Sat
all-day Downtown Rochester Snowglow Wint...
Downtown Rochester Snowglow Wint...
Jan 16 all-day
Downtown Rochester Snowglow Winter Festival
Downtown Rochester Snowglow Winter Festival – Throughout Downtown Rochester The Snowglow will include ice sculptures lining the streets, live ice [...]
5:00 pm Live Music at The Village of Roc... @ The Village of Rochester Hills
Live Music at The Village of Roc... @ The Village of Rochester Hills
Jan 16 @ 5:00 pm – 7:00 pm
Live Music at The Village of Rochester Hills- at Fountain Park. The Village of Rochester Hills is pleased to have [...]
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