AKT Fitness Studios – Royal Oak / Rochester Hills – AKT studios provide full-body fitness using cardio intervals with strength training & toning in Royal Oak and Rochester Hills.
AKT Royal Oak Class Formats
- BANDS – Utilizing resistance bands that hang from above and a stability box, AKT’s BANDS class allows for lots of buoyancy to perform low-impact, high intensity cardio choreography with the addition of strength training intervals.
- DANCE – DANCE class alternates between breaking down each step of current DANCE content and strength training for a full-body burnout. AKT’s DANCE class highlights how fun and effective cardio can be.
- TONE – A combination of pushing and pulling exercises to hyper-focus on muscle toning and strengthening. TONE is a lower-impact, barre/pilates style workout that alternates between upper-body, lower-body and core, finishing with a 15 minute foam roll to help repair and refresh all of the muscles used during the class.
- CIRCUIT – AKT’s 45 minute HIIT Training style of workout that is designed for building lean muscle. Members focus on multiple “circuits” that are done in 30 second and 15 second intervals. A quick and effective workout.
AKT Membership Info
- AKT offers a large range of options when it comes to being a part of the community. Monthly subscription-based membership are a great fit for those that are looking to create a fun workout routine for themselves or are looking to commit to accomplishing their goals. Class Packs are also offered and are traditionally utilized by those who include multiple fitness establishments into their schedule and by those who prefer to regulate their own workout schedule.
- Age range to be a part of the AKT community varies, but due to safety regulations start at 16yrs+.
- Private events and training make up a big part of the AKT community. AKT Royal Oak would love to host your next birthday, holiday, or team building event.
AKT Michigan Locations
AKT Royal Oak
30955 Woodward Ave Suite 515,
Royal Oak MI 48073
AKT Rochester Hills
230 E Auburn Road
Rochester Hills MI 48307
For more info on AKT Royal Oak and AKT Rochester Hills, visit www.theakt.com.