Apple Cider Vinegar Health Benefits – benefits associated with drinking 1 tsp to 3 tbsp a day of organic and un pasteurized Apple Cider Vinegar.
I was shopping at Whole Foods and overheard some ladies talking about how they lost weight and feel great and haven’t done anything different except for this one thing. I politely interrupted and asked what the secret was.
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Apple Cider Vinegar Health Benefits
They explained that they heard that taking organic Apple Cider Vinegar was found to be a great method for weight loss and healing acid reflux and many other health benefits. The one lady further explained that she lost about 12 pounds in six weeks and her son who suffers from acid reflux, is now feeling much better.
Well, I have have some digestive issues, so I thought I would try Apple Cider Vinegar. When I first took Apple Cider Vinegar, I lost 5 pounds in a couple of weeks. I’m going to continue taking Apple Cider Vinegar for a while because of all the claims.
My husband is also taking Apple Cider Vinegar because I did some research and it also claims to lower high cholesterol among many other benefits.
If you’re interested in trying this out, read below for a summary of the Apple Cider Vinegar Health Benefits, as well as the recommended Apple Cider Vinegar to purchase. Whole Foods sells a bigger bottle that is organic and unpasteurized, which is said to be ideal… but you can buy it anywhere.
Do some research to determine the dose. I read anywhere from 1 tsp to 3 Tbsp 3x/day.
What are the Benefits of Apple Cider Vinegar?
Natural Apple Cider Vinegar is a wonderful natural cure for a number of ailments which usually require antibiotics and other medications that have a number of side effects.
Apple Cider Vinegar Health Benefits
- Reduce sinus infections and sore throats
- Balance high cholesterol
- Cure skin conditions such as acne
- Protect against food poisoning
- Fight allergies in both humans and animals
- Prevent muscle fatigue after exercise
- Strengthen the immune system
- Increase stamina
- Increase metabolism which promotes weight loss
- Improve digestion and cure constipation
- Alleviate symptoms of arthritis and gout
- Prevents bladder stones and urinary tract infections
Apple Cider Vinegar Health Benefits – What Kind and Where to Buy Apple Cider Vinegar
Natural vinegars that contain the mother have enzymes and minerals that other vinegars in grocery stores may not have due to over-processing, over-heating, and filtration. For this reason, it is recommended that you purchase only Natural Organic Apple Cider Vinegar, with an ideal acidity (pH) level of 5 to 7.
Make sure you get raw, unfiltered Apple Cider Vinegar with “The Mother”. I highly recommend buying the BRAGG brand. I also recommend purchasing the largest size available for a cost savings.
Apple Cider Vinegar Health Benefits – How to Take Apple Cider Vinegar
Why don’t people drink more Apple Cider Vinegar? Because of the horrific taste! It’s gotten easier to take ACV though, you can even take it in capsules or in gummies now. But… I’m old school.. so here’s how I drink it.
I’ve given up on Apple Cider Vinegar recipes to try to “dress up” the taste with various recipes and decided it just can’t be done. There’s no escaping it, but you can make it better.
Because of the strong, horrible taste… I’ve been experimenting with how to get my daily dosage of ACV in without burning my throat to shreds. I’ve come up with 2 possible solutions for how to drink Apple Cider Vinegar.
1 – Drink Apple Cider Vinegar like a shot of whiskey and then chase it as quickly as possible with gulps of cool water. I don’t know how else to explain this one. Pour a 1 oz shot of ACV and slam it like you’re at a frat party. The key is to “chase” it IMMEDIATELY with cool or luke warm water.
2 – Drink Apple Cider Vinegar by pouring a shot of it and mixing it with cool water. Much easier than the “shot & a chaser” approach, the ACV goes down better this way. Since I exercise anyway, I mix a 1 oz shot of ACV with 16-32 ounces of chilled water before my workout and use it as my workout water. If you’re thirsty and working out, it’s actually somewhat refreshing and one of the best ways to consume your daily ACV. I’m not saying I prefer drinking ACV this way, but it’s not nearly as bad and the Apple Cider Vinegar health benefits seem amplified because I’m already doing something healthy by working out.
Apple Cider Vinegar Health Benefits Source – www.HomeRemediesWeb.com
