Healthy changes you make right now to your every day routine that DON’T involve exercise. Easy, inexpensive ways you can improve your health and well-being just by making a few simple changes.
Healthy Changes You Can Make Right Now
Healthy Changes You Can Make Right Now – Bone Broth
Drink 4 – 8 oz of organic bone broth each day to help with digestion, arthritis, and cellulite. I drink about 6 oz each day and can’t believe how great I FEEL almost immediately after drinking it. Simply microwave in a cup (like soup). Chicken Bone Broth (you can also get turkey or beef) contains just 45 calories and has 9g of protein! I don’t particularly enjoy the taste but it is bearable, especially when consuming only 8 oz or less. SOURCE
OAKLAND COUNTY MOMS FAMILY HEALTH ARTICLES
Healthy Changes You Can Make Right Now – Green Tea
I know coffee junkies will be up in arms, but substituting coffee with green tea is a great way to improve cardiovascular health, blood pressure numbers, cholesterol numbers, and still give you a nice caffeine jolt. I brew mine with tea bags purchased from PuritansPride.com and refrigerate it to drink the next day. Maybe have 1 cup of coffee and save the 2nd for chilled green tea? Your body with thank you!
Healthy Changes You Can Make Right Now – Handful of Almonds
162 calories, 14 grams of unsaturated fat, and a powerful 6 grams of protein. If you can manage a small handful of just 23 almonds, it can be a satisfying snack that will keep you satiated until your next meal. SOURCE
Healthy Changes You Can Make Right Now – Apple Cider Vinegar
Try mixing in 1 tsp to 3 tbsp a day of un pasteurized Apple Cider Vinegar. Apple Cider Vinegar helps everything from skin conditions to high cholesterol (and a whole lot in between). Fair warning, you’ll never get used to the taste. I found the best way is to mix 1 or 2 oz “shots” into 8 – 10 oz of water and sip. Or, if you’re brave, you can just do a shot and follow it up with a water chaser (you’ll need it). SOURCE
You don’t have to run a mile or lift a weight to improve your health. These healthy changes you can make right now will get you on your way to a healthier you in no time.
