Healthy Changes You Can Make Right Now

Healthy changes you make right now to your every day routine that DON’T involve exercise. Easy, inexpensive ways you can improve your health and well-being just by making a few simple changes.

Healthy Changes You Can Make Right Now

Healthy Changes You Can Make Right Now – Bone Broth
Drink 4 – 8 oz of organic bone broth each day to help with digestion, arthritis, and cellulite. I drink about 6 oz each day and can’t believe how great I FEEL almost immediately after drinking it. Simply microwave in a cup (like soup). Chicken Bone Broth (you can also get turkey or beef) contains just 45 calories and has 9g of protein! I don’t particularly enjoy the taste but it is bearable, especially when consuming only 8 oz or less. SOURCE

OAKLAND COUNTY MOMS FAMILY HEALTH ARTICLES

Healthy Changes You Can Make Right Now – Green Tea
I know coffee junkies will be up in arms, but substituting coffee with green tea is a great way to improve cardiovascular health, blood pressure numbers, cholesterol numbers, and still give you a nice caffeine jolt. I brew mine with tea bags purchased from PuritansPride.com and refrigerate it to drink the next day. Maybe have 1 cup of coffee and save the 2nd for chilled green tea? Your body with thank you!

Healthy Changes You Can Make Right Now – Handful of Almonds
162 calories, 14 grams of unsaturated fat, and a powerful 6 grams of protein. If you can manage a small handful of just 23 almonds, it can be a satisfying snack that will keep you satiated until your next meal. SOURCE

Healthy Changes You Can Make Right Now – Apple Cider Vinegar
Try mixing in 1 tsp to 3 tbsp a day of un pasteurized Apple Cider Vinegar. Apple Cider Vinegar helps everything from skin conditions to high cholesterol (and a whole lot in between). Fair warning, you’ll never get used to the taste. I found the best way is to mix 1 or 2 oz “shots” into 8 – 10 oz of water and sip. Or, if you’re brave, you can just do a shot and follow it up with a water chaser (you’ll need it). SOURCE

You don’t have to run a mile or lift a weight to improve your health. These healthy changes you can make right now will get you on your way to a healthier you in no time.