Ideal Home Humidity Levels

Ideal home humidity levels and how to achieve them during any season. Info on humidifiers, dehumidifiers as well as risks associated to health and home from humidity that is too high, or too low.

Here are tips to ensure your humidifier doesn’t become a household health hazard.

OAKLAND COUNTY MOMS FAMILY HEALTH & BEHAVIORAL HEALTH ARTICLES

Dry sinuses, bloody noses and cracked lips – humidifiers can help soothe these familiar problems caused by dry indoor air. Humidifiers can also help ease symptoms of a cold or another respiratory condition.

But be cautious — while humidifiers can be useful, they can actually make you sick if they aren’t maintained properly or if humidity levels stay too high. If you do use humidifiers, play it safe: Monitor humidity levels and keep your humidifier clean — dirty humidifiers can breed mold or bacteria that can make you sick. If you have allergies or asthma, talk to your doctor before using a humidifier.

Humidifiers are devices that emit water vapor or steam to increase moisture levels in the air (humidity). There are several types

Ideal Home Humidity Levels – Types of Humidifiers

  • Central humidifiers are built into home heating and air conditioning systems and are designed to humidify the whole house
  • Ultrasonic humidifiers produce a cool mist with ultrasonic vibration
    Impeller humidifiers produce a cool mist with a rotating disk
  • Evaporators use a fan to blow air through a wet wick, filter or belt
  • Steam vaporizers use electricity to create steam that cools before leaving the machine. Avoid this type of humidifier if you have children; hot water inside this type of humidifier may cause burns if it’s spilled.

Ideal Home Humidity Levels

Humidity is the amount of water vapor in the air. The amount of humidity varies depending on the season, weather and where you live. Generally, humidity levels are higher in the summer and lower during winter months. Ideal home humidity levels in your home should be between 30 and 50 percent. Humidity that’s too low or too high can cause problems.

Ideal Home Humidity Levels – Too Much? Or Too Little?

  • Low humidity can cause dry skin, irritate your nasal passages and throat, and make your eyes itchy
  • High humidity can make your home feel stuffy and can cause condensation on walls, floors and other surfaces that triggers the growth of harmful bacteria, dust mites and molds. These allergens can cause respiratory problems and trigger allergy and asthma flare-ups.

Ideal Home Humidity Levels – How to Measure Humidity

The best way to test humidity levels in your house is with a hygrometer. This device, which looks like a thermometer, measures the amount of moisture in the air. Hygrometers can be purchased at hardware stores and department stores. When buying a humidifier, consider purchasing one with a built-in hygrometer (humidistat) that maintains humidity within a healthy range.

Ideal Home Humidity Levels – Humidifiers and Asthma / Allergies

If you or your child has asthma or allergies, talk to your doctor before you start using a humidifier. Increased humidity may ease breathing in children and adults who have asthma or allergies, especially during a respiratory infection such as a cold. But dirty mist, or increased growth of allergens caused by high humidity, can trigger or worsen asthma and allergy symptoms.

Just as air that’s dry can be a problem, so can air that’s too moist. When humidity gets too high — common during summer months — it’s a good idea to take steps to reduce indoor moisture. There are two ways to reduce humidity:

Ideal Home Humidity Levels – How to Reduce Humidity

  • Use an air conditioner. Central or window-mounted air conditioning units dry the air, keeping indoor humidity at a comfortable and healthy level
  • Use a dehumidifier. These devices collect excess moisture from the air, lowering humidity levels. Dehumidifiers work like air conditioners, without the “cooling” effect. They’re often used to help dry out damp basements.

Ideal Home Humidity Levels – Cleaning Humidifiers

Dirty reservoirs and filters in humidifiers can quickly breed bacteria and mold. Dirty humidifiers can be especially problematic for people with asthma and allergies, but even in healthy people humidifiers have the potential to trigger flu-like symptoms or even lung infections when the contaminated mist or steam is released into the air. Steam vaporizers or evaporators may be less likely to release airborne allergens than do cool-mist humidifiers.

Ideal Home Humidity Levels – Tips for Cleaning Humidifiers

  • Use distilled or demineralized water. Tap water contains minerals that can create deposits inside your humidifier that promote bacterial growth. And, when released into the air, these minerals often appear as white dust on your furniture. You may also breathe in some minerals that are dispersed into the air. In addition, use demineralization cartridges or filters if recommended by the manufacturer.
    Change humidifier water often. Don’t allow film or deposits to develop inside your humidifiers. Empty the tanks, dry the inside surfaces and refill with clean water every day if possible
  • Clean humidifiers every three days. Unplug the humidifier before you clean it. Remove any mineral deposits or film from the tank or other parts of the humidifier with a 3 percent hydrogen peroxide solution, which is available at pharmacies. Some manufacturers recommend using chlorine bleach or other disinfectants
  • Always rinse the tank after cleaning to keep harmful chemicals from becoming airborne — and then inhaled
  • Change humidifier filters regularly. If the humidifier has a filter, change it at least as often as the manufacturer recommends — and more often if it’s dirty
  • Keep the area around humidifiers dry. If the area around a humidifier becomes damp or wet — including windows, carpeting, drapes or tablecloths — turn the humidifier down or reduce how frequently you use it
  • Prep humidifiers for storage. Drain and clean humidifiers before storing them. And then clean them again when you take them out of storage for use. Throw away all used cartridges, cassettes or filters
  • Consider replacing your humidifier each season. Over time, your humidifier can build up deposits that are difficult or impossible to remove and encourage growth of bacteria. Even if you plan to toss out your humidifier at the end of the season, it still needs frequent cleaning in the meantime.

Ideal Home Humidity Levels article reprinted with permission from a Mayo Clinic Staff article from 9/08. For more info on Ideal Home Humidity Levels, visit www.mayoclinic.org

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