Sign up! for our OCM newsletter. Absolutely FREE.

Oakland County Moms full listing of summer events

The Benefits of Strength Training Yoga

The Benefits of Strength Training Yoga – The strength-based yoga philosophy is simple. Incorporate the breathing and stretching techniques of yoga with

Read more

Oakland County Moms full listing of summer events

Diamond Dallas Page DDP Yoga Interview

Diamond Dallas Page DDP Yoga Interview. Diamond Dallas Page discusses DDP Yoga (cardio-based yoga) and fitness and how he uses the program

Read more