Sign up! for our OCM newsletter. Absolutely FREE.

The Benefits of Strength Training Yoga

The Benefits of Strength Training Yoga – The strength-based yoga philosophy is simple. Incorporate the breathing and stretching techniques of yoga with

Read more

Easy Ways to Give Kids Omega 3

Easy Ways to Give Kids Omega 3 – Not all kids (or adults) enjoy a salmon filet. So, what other options are there for getting healthy Omega 3 fatty acids

Read more

Pool Safety Tips

Pool Safety Tips – Our friends at Goldfish Swim Schools of Metro Detroit have some great tips to remember around the pool all year long.

Read more

Back to School Sleep Schedule Tips

Parenting Bedwetting Issues

Parenting Bedwetting Issues – handling the issue of a child either frequently or non-frequently wetting their bed. Bedwetting is an issue thousands of

Read more

Summer Camp Readiness Tips

Summer Camp Readiness Tips – Goldfish Swim Schools of Metro Detroit has some great tips to get ready for outdoor residential summer camps and summer

Read more