Online Fitness Instruction During Covid-19

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Online Fitness Instruction During Covid-19 – The state-of-the-art, 7,300 sq ft fitness center at Troy Community Center maybe closed due to Covid-19 but TCC fitness instructors are streaming their own classes on the group apps Band & ZOOM.

OAKLAND COUNTY MOMS FAMILY HEALTH ARTICLES

Online fitness instruction includes classes in Tabata, Core Focus, Bodyweight Conditioning, Zumba, cycle classes, and POUND classes. You don’t need a $1500 Peloton! Classes/sessions are either FREE or very low-cost (donations are accepted by some).

Online Fitness Instruction During Covid-19

JOSH ON BAND – Core Focus, Bodyweight Conditioning, Tabata ($5 or donations)
DAYLA ON BAND – Variety of Fitness Classes
ALEX ON BAND – Cycle Classes
SUE ON ZOOM – POUND Classes on Tuesday & Thursday. ZOOM MEETING ID – 941 330 8921 ZOOM CLASS PASSWORD – Pound2020

For residents of Troy, you can tune into Channel 10 on WOW, Channel 17 on Comcast, or Channel 99 on AT&T every morning at 8a & 9a for a show with trainer Ilene Hill that teaches chair exercises, balance, stretching, and toning.

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The Troy Community Center Fitness Center has frozen all memberships since the beginning of Governor Whitmer’s shutdown due to covid-19. I’m looking forward to their re-opening when this is all over. Until then, these classes are a fantastic way to keep in/get in shape during the lockdown.

TROY COMMUNITY CENTER REVIEW

NORMAL TROY COMMUNITY CENTER FITNESS ROOM HOURS
Monday through Thursday – 5:30a-10:30p
Friday – 5:30a-10p
Saturday – 7a-8p
Sunday – 8:30a-6p

TROY COMMUNITY CENTER HOURS
Monday through Friday – 8a-8p
Saturday – 8:30a-12:30p
Sunday – Closed

Troy Community Center
3179 Livernois
Troy, MI 48083
248-524-1546

For more info on the Troy Community Center, visit troymi.gov. For more info on online fitness instruction during covid-19, visit ZOOM or the group app Band

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