UpDog Yoga Rochester – Located in the heart of Downtown Rochester, UpDog Yoga Rochester is the Oakland County’s premier therapy-based yoga studio.
The UpDog mission is to provide unparalleled levels of yoga instruction and stress reduction in a calm, peaceful, safe, and beautiful environment. For over 11 years, UpDog has been creating yoga for every body by integrating therapeutic adjustments and massage into every class. UpDog Yoga Rochester offers daily drop in classes and workshops for all ages and bodies, including classes just for beginners, kids’ yoga, private yoga sessions, and workshops specializing in meditation, restorative yoga and more!
The UpDog Kids Yoga sessions for ages 5-11. Kids have a ball learning the basics of yoga and finding the same benefits of mind/body awareness as you!
Above and beyond daily yoga classes, UpDog Yoga also offers in-depth instruction in its signature classroom series, with sessions like Introduction to Yoga and Guided Meditation, students can take a deeper look at the basics of the art of yoga. UpDog Yoga Rochester prides itself on its quality of instruction with more than 50% of its teaching staff being certified at the 500 hour level or above, and have undergone intensive training in yoga therapy, Thai massage, anatomy, and physiology.
The UpDog Yoga School for Teachers is one of the most affordable schools for yoga, and has graduated hundreds of yoga teachers that are now sharing the gifts of yoga throughout the community. The UpDog Yoga School for Teachers one of the area’s ONLY State-licensed 200-hour AND 500-hour Yoga Alliance® Certified and Still Light Centre Canada Affiliate school offering certified levels of training in Yoga and Yoga-related Therapeutic Arts. Visit www.updogyoga.com for class schedule and more information.
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